- Period cramps
Periods are the common and normal part of your menstrual cycle. Most women get it at some point in their lives. It usually felt like painful muscle cramps in the stomach, which can spread to the back and thighs.
- Period Symptoms
Nausea, Loose stools, Headache, Dizziness, Abdominal pain. These symptoms are normal in the camps.
- Period Pain Reasons
During the menstrual period, the uterus contracts to help expel its lining. Hormones-like substances (Prostaglandins) involved in pain and inflammation trigger uterine muscle contraction.
- Period Pain Solution
Apply the Heat
Applying heat to the abdomen and back will reduce the pain immediately.
Take Pain Reliever
Take the pain reliever pills with warm milk or tea . If the pain is not reducing concern with your physicians, take the pain relievers after concerning with the doctor.
Stay Hydrated
Drink water as much as you can .being hydrated will also reduce the cramps pain.
Exercise
Yoga, Deep breathing, Meditation, and Counseling are the best exercises for reducing cramps. These are the best ways to reduce pain.
Get vitamins and Minerals.
Vitamins and Minerals are necessary during periods that should be taken to provide energy and support to reduce the pain. Whole grains, greeny vegetables, avocado, cauliflower, nuts, and seeds.